If you’re searching for a healthy salmon recipe that’s as elegant as it is easy, this Creamy Herb Salmon Bliss delivers big on both flavor and nutrition. Rich in omega-3 fatty acids, low in carbs, and topped with a velvety herb sauce, this dish is perfect for clean eating, meal prepping, or serving to guests at a stylish dinner party.
Whether you’re following a Mediterranean diet, low-carb lifestyle, or simply looking for an anti-inflammatory dinner recipe, this dish is a flavorful winner.
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🛒 Ingredients (Simple, Clean & Whole-Food Based)
For the Salmon:
- 4 salmon fillets (skin-on preferred for crispy texture)
- 2 tbsp olive oil (rich in healthy fats)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & freshly cracked black pepper, to taste
For the Creamy Herb Sauce:
- 1/2 cup plain Greek yogurt (high-protein base)
- 1/4 cup mayonnaise (for smooth texture)
- 2 tbsp fresh dill, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp lemon juice (for brightness)
- 1 tsp honey (optional for balance)
- Salt & pepper to taste
Optional Sides:
- Steamed asparagus
- Roasted cherry tomatoes
👩🍳 How to Make Creamy Herb Salmon (Step-by-Step)
Step 1: Preheat & Prepare
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Season the Salmon
Rub each fillet with olive oil, garlic powder, paprika, salt, and pepper. Place skin-side down on the lined baking sheet.
Step 3: Bake the Salmon
Bake for 12–15 minutes, or until salmon is opaque, flaky, and perfectly cooked.
Step 4: Mix the Creamy Herb Sauce
In a small bowl, whisk together the Greek yogurt, mayo, dill, parsley, lemon juice, and honey. Season to taste with salt and pepper. Adjust herbs for extra freshness.
Step 5: Plate & Serve
Drizzle the sauce generously over the baked salmon and serve immediately. Add asparagus and cherry tomatoes for a complete nutrient-dense meal.
📋 Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories per Serving: Approx. 290 kcal
