Exclusive Lemon Chicken & Veggie Orzo Stir Fry – The Ultimate One-Pan Healthy Dinner
If you’re searching for a quick, nutritious, and family-friendly dinner that fits into a busy schedule, this Lemon Chicken & Veggie Orzo Stir Fry is your go-to recipe. It’s light yet filling, packed with protein, fresh vegetables, and zesty lemon flavor — all in one skillet.
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🥗 Ingredients You’ll Need
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- 1 cup orzo pasta
- 1 lb chicken breast, diced (boneless & skinless)
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional for heat)
- Fresh parsley, chopped (for garnish)
👨🍳 Step-by-Step Instructions
1. Cook the Orzo
Bring salted water to a boil. Add orzo and cook until al dente. Drain and set aside.
2. Sear the Chicken
Heat 1 tbsp olive oil in a skillet over medium heat. Add chicken, garlic powder, salt, and pepper. Cook until golden and cooked through (6–7 minutes). Remove from skillet.
3. Sauté the Veggies
In the same pan, heat remaining oil. Add zucchini, red bell pepper, and broccoli. Sauté for 3–4 minutes, until just tender.
4. Bring It Together
Return cooked chicken and orzo to the skillet. Add lemon juice, lemon zest, oregano, and red pepper flakes (if using). Stir and cook for another 2–3 minutes.
5. Finish and Serve
Sprinkle with grated Parmesan and garnish with fresh parsley. Serve warm and enjoy a restaurant-quality meal at home!
⏱️ Recipe Snapshot
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: Approx. 400 per serving
- Category: Healthy Dinner, One-Pan Meals
- Cuisine: Mediterranean-inspired
- Use whole wheat orzo for added fiber.
- Double the recipe for weekly meal prep.
- Add spinach or kale for extra nutrients.
- Make it dairy-free by skipping Parmesan or using a plant-based alternative.
