If you’re looking for a restaurant-quality seafood dish that’s easy to make at home, this Baked Cod with Creamy Vegetables is the perfect choice! Packed with lean protein, healthy fats, and nutrient-rich veggies, this dish is low-carb, keto-friendly, and full of flavor.
Whether you’re following a healthy diet, looking for a one-pan meal, or just love creamy, tender seafood, this recipe will be a new favorite!
✅ Why This Baked Cod Recipe is a Must-Try
✔ Healthy & Nutritious – High in omega-3s, protein, and essential vitamins.
✔ Low-Carb & Keto-Friendly – A great option for weight loss & balanced eating.
✔ One-Pan Convenience – Less mess, more flavor!
✔ Restaurant-Style Dish at Home – Impress your family with this gourmet recipe.
✔ Perfect for Meal Prep – Enjoy delicious leftovers the next day.
🛒 Ingredients (Serves 4)
- 4 cod fillets (6 oz each)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small onion, sliced
- 2 carrots, thinly sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/4 cup grated Parmesan cheese
- Fresh parsley, for garnish (optional)
👩🍳 Step-by-Step Instructions
🔥 Step 1: Prep the Oven & Veggies
1️⃣ Preheat your oven to 375°F (190°C).
2️⃣ Lightly grease a baking dish and spread the onions, carrots, zucchini, and broccoli evenly at the bottom.
3️⃣ Drizzle with olive oil and sprinkle with half the salt and pepper.
🐟 Step 2: Add the Cod Fillets
1️⃣ Place the cod fillets on top of the vegetables.
2️⃣ Season with the remaining salt and pepper for enhanced flavor.
🥣 Step 3: Prepare the Creamy Sauce
1️⃣ In a small bowl, whisk together heavy cream, garlic, thyme, paprika, and Parmesan cheese.
2️⃣ Pour the mixture evenly over the fish and vegetables.
🔥 Step 4: Bake the Cod to Perfection
1️⃣ Cover the dish with foil and bake for 20 minutes.
2️⃣ Remove the foil and continue baking for 10-15 minutes, or until the fish flakes easily with a fork and the veggies are tender.
🌿 Step 5: Garnish & Serve
1️⃣ Sprinkle with fresh parsley for a pop of color and extra freshness.
2️⃣ Serve warm and enjoy this creamy, healthy seafood dish! 😋
⏳ Recipe Details
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Calories: ~380 kcal per serving
- Servings: 4
🔥 Pro Tips & Variations
✔ Lighter Option? Swap heavy cream for coconut milk or half-and-half.
✔ Want a Flavor Boost? Add a squeeze of lemon juice before serving.
✔ Make it Dairy-Free! Use nutritional yeast instead of Parmesan.
✔ Extra Protein? Add shrimp or salmon for a seafood mix.
❓ Frequently Asked Questions
1. Can I use frozen cod fillets?
Yes! Just thaw completely and pat dry before baking to ensure a perfect texture.
2. What should I serve with this dish?
Pair it with steamed rice, quinoa, roasted potatoes, or a fresh side salad for a complete meal.
3. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the oven with a splash of cream.
🍽️ Try This Baked Cod Tonight!
If you love easy, healthy, and flavorful seafood recipes, this Baked Cod with Creamy Vegetables is a must-try! Perfect for family dinners, meal prep, or special occasions.
