Looking for a restaurant-quality dish you can make at home? These tender chicken ricotta meatballs are packed with flavor and smothered in a rich, creamy spinach Alfredo sauce. This dish is perfect for a quick weeknight dinner, an indulgent weekend meal, or meal prepping!
Low-Carb |
High-Protein |
Family-Friendly |
Better Than Takeout
Why You’ll Love This Recipe
Rich & Creamy – Perfectly balanced Alfredo sauce.
Protein-Packed – Ideal for high-protein diets.
Easy & Quick – Ready in under 45 minutes!
Versatile – Serve with pasta, zoodles, or garlic bread.
Ingredients – What You’ll Need
For the Chicken Meatballs:
- 1 lb ground chicken
- ½ cup ricotta cheese
- ¼ cup Parmesan cheese, grated
- 1 egg
- ½ cup breadcrumbs (or almond flour for keto)
- 2 cloves garlic, minced
- 1 tbsp Italian seasoning
- Salt & pepper to taste
For the Spinach Alfredo Sauce:
- 2 tbsp butter
- 1 clove garlic, minced
- 1 cup heavy cream
- ½ cup Parmesan cheese, grated
- 2 cups fresh spinach, chopped
- Salt & pepper to taste
Step-by-Step Instructions
Prepare the Meatballs
Preheat oven to 400°F (200°C).
In a large bowl, combine:
Ground chicken
Ricotta & Parmesan cheese
Egg & breadcrumbs
Minced garlic, Italian seasoning, salt, and pepper
Mix well and form into 1-inch meatballs.
Bake the Meatballs
Arrange meatballs on a parchment-lined baking sheet.
Bake for 20-25 minutes until golden brown and fully cooked.
Make the Alfredo Sauce
Melt butter in a pan over medium heat.
Sauté minced garlic until fragrant.
Pour in heavy cream, stirring occasionally.
Simmer for 5 minutes to thicken.
Add the Spinach
Stir in chopped spinach & Parmesan cheese.
Season with salt & pepper, cooking until the spinach wilts.
Serve & Enjoy!
Toss meatballs in the creamy Alfredo sauce and serve over:
Pasta for a classic Italian experience
Zoodles (zucchini noodles) for a low-carb option
Crusty garlic bread to soak up the sauce
Pro Cooking Tips & Variations
Want Extra Flavor? Add red pepper flakes for a spicy kick.
Dairy-Free Alternative? Swap dairy for coconut cream & plant-based cheese.
Need a Gluten-Free Option? Use almond flour instead of breadcrumbs.
Meal Prep Friendly! Store leftovers in an airtight container for up to 3 days.
Recipe Details
- Prep Time: 20 min
- Cook Time: 25 min
- Total Time: 45 min
- Calories: ~650 kcal per serving
- Servings: 4
Perfect for: Busy weeknights, meal prep, keto diets, and family dinners!