Are you looking for a nutrient-packed, flavorful, and easy-to-make salad? This Grilled Chicken Avocado Salad is the perfect combination of lean protein, healthy fats, and vibrant veggies, making it ideal for weight loss, muscle gain, and a balanced diet.
Whether you’re following a keto, paleo, or gluten-free lifestyle, this salad is a must-try! Plus, it’s super quick to prepare, making it the perfect choice for busy weekdays or meal prep.
✅ Why This Recipe is a Must-Try
✔ High in Protein & Healthy Fats – A satisfying and nutritious meal.
✔ Quick & Easy – Ready in just 20 minutes!
✔ Low-Carb & Keto-Friendly – Supports weight loss and energy balance.
✔ Gluten-Free & Dairy-Free – A clean and wholesome option.
✔ Perfect for Meal Prep – Make ahead for a stress-free week.
🛒 Ingredients (Serves 2)
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts 🍗
- 1 tablespoon olive oil 🫒
- 1 teaspoon garlic powder 🧄
- ½ teaspoon paprika 🌶️
- ½ teaspoon salt 🧂
- ½ teaspoon black pepper ⚫
- 1 teaspoon lemon juice 🍋
For the Salad:
- 1 large avocado, diced 🥑
- 1 cup cherry tomatoes, halved 🍅
- ¼ cup fresh cilantro, chopped 🌿
- 1 cup lettuce or mixed greens 🥬 (optional)
For the Dressing:
- 2 tablespoons olive oil 🫒
- 1 tablespoon fresh lime juice 🍈
- 1 teaspoon honey 🍯
- ½ teaspoon Dijon mustard 🌰
- Salt & black pepper to taste
🍽️ Step-by-Step Instructions
1️⃣ Marinate & Grill the Chicken
- Rub chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper.
- Heat a grill or skillet over medium-high heat.
- Cook the chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature: 165°F / 75°C).
- Remove from heat and let it rest for 5 minutes before slicing.
2️⃣ Prepare the Salad
- In a large bowl, mix diced avocado, cherry tomatoes, and chopped cilantro.
- (Optional) Add lettuce or mixed greens for extra freshness.
3️⃣ Make the Dressing
- In a small bowl, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper.
- Mix until well combined.
4️⃣ Assemble & Serve
- Add sliced grilled chicken to the salad bowl.
- Drizzle with homemade dressing.
- Toss gently and serve immediately!
Enjoy your fresh, protein-packed, and delicious Grilled Chicken Avocado Salad! 😋
⏳ Prep & Cooking Time
✅ Prep Time: 10 minutes
✅ Cook Time: 10 minutes
✅ Total Time: 20 minutes
🔥 Nutritional Info (Per Serving)
- Calories: ~350 kcal
- Protein: ~40g
- Carbs: ~10g
- Fats: ~18g
📌 Perfect for: Meal prep, light dinners, or quick lunches!
🌟 Pro Tips for the Best Chicken Avocado Salad
✔ Use fresh avocado – Pick one that’s ripe but firm to avoid mushiness.
✔ Let the chicken rest – This keeps it juicy and tender.
✔ Adjust dressing sweetness – Add more honey if you prefer a sweeter flavor.
✔ Meal Prep Tip – Store dressing separately and add just before serving!
🔥 Tasty Variations to Try
🔹 Spicy Kick: Add ½ tsp cayenne pepper to the chicken seasoning.
🔹 Extra Crunch: Toss in roasted almonds or sunflower seeds.
🔹 Dairy Boost: Sprinkle with crumbled feta or parmesan.
🔹 Mediterranean Twist: Add cucumber, red onion, and olives.
📢 Related Recipes You’ll Love
👉 [Easy Lemon Garlic Grilled Chicken]
👉 [Avocado Toast with Poached Egg]
👉 [Healthy Quinoa Salad Bowl]
