Looking for a delicious, high-protein meal that’s easy to make? This Garlic Herb Chicken with Steamed Rice & Vegetables is a perfect choice! Packed with lean protein, fiber-rich veggies, and wholesome carbs, it’s great for weight loss, muscle building, or simply a nutritious meal.
⭐ Why You’ll Love This Recipe
✅ Healthy & Nutritious – High in protein, low in fat!
✅ Budget-Friendly – Uses simple, affordable ingredients.
✅ Quick & Easy – Ready in just 30 minutes!
✅ Perfect for Meal Prep – Make ahead for easy lunches or dinners.
📝 Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 tbsp olive oil (heart-healthy fat)
- 2 cloves garlic (minced, for flavor & immunity boost)
- 1 tsp dried oregano (anti-inflammatory properties)
- 1 tsp dried parsley (rich in antioxidants)
- ½ tsp red pepper flakes (optional, for a spicy kick)
- Salt & black pepper (to taste)
- 1 tbsp lemon juice (adds brightness & tenderizes chicken)
For the Sides:
- 1 cup cooked white rice (or brown rice for extra fiber)
- 1 cup broccoli florets (rich in vitamins & minerals)
- 1 medium carrot (sliced, packed with beta-carotene)
- 1 tbsp butter (for added flavor)
🍽️ Step-by-Step Instructions
1️⃣ Cook the Chicken
Heat olive oil in a pan over medium heat. Add the chicken pieces and cook until golden brown.
2️⃣ Add Flavor
Stir in minced garlic, oregano, parsley, red pepper flakes, salt, and black pepper. Sauté for another 1-2 minutes, then finish with fresh lemon juice for a zesty touch.
3️⃣ Steam the Vegetables
In a separate pan, steam the broccoli and carrots for 4-5 minutes until tender. Toss with butter and salt for extra flavor.
4️⃣ Prepare the Rice
Cook white rice according to package instructions. For a healthier option, try brown rice or quinoa. Fluff with a fork before serving.
5️⃣ Assemble & Serve
Plate the rice, add the garlic herb chicken, and serve with steamed vegetables on the side. Enjoy this delicious, healthy meal!
⏳ Prep & Cooking Time
✅ Prep Time: 10 minutes
✅ Cook Time: 20 minutes
✅ Total Time: 30 minutes
🔥 Nutritional Information (Per Serving)
- Calories: ~450 kcal
- Protein: ~40g
- Carbs: ~45g
- Fats: ~12g
📌 Perfect for: Weight loss, muscle gain, clean eating, and healthy meal prep!
🌟 Pro Tips for Best Results
✔ Use fresh herbs for a more vibrant flavor.
✔ Swap white rice for quinoa for a protein boost.
✔ Marinate the chicken for 30 minutes for extra juiciness.
✔ Add a squeeze of lemon right before serving for a fresh taste.
