Looking for a nutritious, easy-to-make dinner that’s packed with protein, fiber, and essential nutrients? This Roasted Chicken with Sweet Potato & Fresh Salad is the perfect balance of flavor and health. Ideal for weight loss, muscle gain, or a wholesome family meal, this recipe is budget-friendly and meal-prep friendly!
📝 Ingredients – Simple & Healthy
For the Roasted Chicken:
✅ 2 chicken quarters (leg & thigh or wings)
✅ 1 tbsp olive oil – Heart-healthy fat!
✅ 1 tsp garlic powder – Boosts immunity!
✅ 1 tsp paprika – Rich in antioxidants!
✅ ½ tsp black pepper – Aids digestion!
✅ ½ tsp salt – Enhances flavor!
✅ ½ tsp dried thyme – Great for gut health!
✅ ½ tsp onion powder – Adds depth to flavor!
✅ ½ tsp chili flakes (optional) – Metabolism booster!
For the Sweet Potato:
✅ 1 medium sweet potato, halved – Packed with fiber & vitamins!
✅ ½ tsp salt
✅ ½ tsp black pepper
✅ 1 tsp butter or olive oil (optional) – Healthy fats for energy!
For the Fresh Salad:
✅ 2 cups mixed lettuce (romaine, iceberg, spinach) – Low-calorie & hydrating!
✅ ½ cucumber, sliced – Refreshing & nutrient-rich!
✅ ½ tomato, diced – Loaded with antioxidants!
✅ ¼ red onion, finely chopped – Great for heart health!
✅ ¼ cup shredded carrots – Rich in beta-carotene!
✅ 1 tbsp olive oil – Healthy fats for absorption!
✅ 1 tsp lemon juice – Adds zest & aids digestion!
✅ Salt & pepper to taste
🍽️ Step-by-Step – Quick & Easy!
1️⃣ Roast the Chicken:
🔥 Preheat oven to 400°F (200°C).
🥄 Coat chicken with olive oil and season with garlic, paprika, thyme, onion powder, salt, and pepper.
🍗 Place on a lined baking tray and roast for 35-40 minutes until crispy and golden.
2️⃣ Bake the Sweet Potato:
🥔 Wash and cut sweet potato in half.
🌿 Place on a baking tray, season with salt & pepper, and bake for 30-35 minutes until soft.
3️⃣ Prepare the Salad:
🥗 In a large bowl, combine lettuce, cucumber, tomato, onion, and carrots.
🍋 Drizzle with olive oil and lemon juice. Toss well.
4️⃣ Assemble & Serve:
🍽️ Serve roasted chicken with baked sweet potato and fresh salad. Enjoy a wholesome, delicious meal!
📌 Nutrition & Benefits – Why You’ll Love This Recipe!
✅ High Protein: ~35g per serving – Great for muscle building & weight loss!
✅ Balanced Carbs: Sweet potato provides energy without spikes!
✅ Healthy Fats: Olive oil & chicken skin for a nutrient boost!
✅ Low Calorie: ~450 per serving – Perfect for calorie-conscious eaters!
✅ Gluten-Free & Dairy-Free – Great for sensitive stomachs!
⏳ Cooking Time & Prep Time
⏳ Prep Time: 10 minutes
🔥 Cook Time: 40 minutes
⏲️ Total Time: 50 minutes
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