Looking for a quick, healthy, and high-protein meal? This Garlic Herb Chicken with Fresh Cucumber & Tomato Salad is light, flavorful, and perfect for weight loss, keto, and muscle recovery. With a refreshing yogurt sauce on the side, this dish is low in carbs, high in nutrients, and incredibly easy to make in just 20 minutes!
🛒 Ingredients for Herb Chicken & Salad
For the Garlic Herb Chicken
- 1 lb (450g) boneless chicken breast, cut into strips
- 1 tbsp olive oil (healthy fats for weight management)
- 1 tsp garlic powder (immune-boosting benefits)
- 1 tsp dried oregano (rich in antioxidants)
- ½ tsp paprika (adds depth and smoky flavor)
- ½ tsp salt & ½ tsp black pepper (seasoning boost)
- ½ tsp chili flakes (optional for spice & metabolism boost)
- ½ tsp lemon juice (fresh and zesty flavor)
For the Fresh Cucumber & Tomato Salad
- ½ cucumber, sliced (hydrating and low-calorie)
- ½ cup cherry tomatoes, halved (packed with vitamins A & C)
- ½ tsp dried dill (or fresh, for a light herbal touch)
- Pinch of salt & black pepper (to taste)
For the Creamy Greek Yogurt Sauce
- ½ cup Greek yogurt (rich in probiotics & protein)
- ½ clove garlic, minced (adds a subtle kick)
- ½ tsp dried mint (or fresh, for freshness)
- ½ tsp lemon juice (balances the flavors)
- Pinch of salt (enhances taste)
🍽️ How to Make Herb Chicken with Fresh Cucumber & Tomato Salad
Step 1: Cook the Garlic Herb Chicken
🔥 In a large bowl, combine chicken strips with olive oil, garlic powder, oregano, paprika, salt, black pepper, and chili flakes.
🍳 Heat a pan over medium-high heat and cook the seasoned chicken for 6-8 minutes, flipping occasionally, until golden brown and fully cooked.
🍋 Before serving, squeeze lemon juice over the chicken for extra freshness.
Step 2: Make the Fresh Salad
🥒 Arrange sliced cucumbers and cherry tomatoes on a plate.
🧂 Sprinkle with dill, salt, and black pepper for a refreshing touch.
Step 3: Prepare the Yogurt Sauce
🥄 In a small bowl, mix Greek yogurt, minced garlic, dried mint, lemon juice, and salt.
✨ Stir until smooth and set aside for serving.
Step 4: Serve & Enjoy!
🍗 Plate the cooked herb chicken with the cucumber-tomato salad.
🥄 Add a dollop of creamy yogurt sauce on the side.
😋 Enjoy a healthy, protein-packed meal that keeps you full and satisfied!
🔥 Why This Recipe is Perfect for You
✔️ High-Protein Meal – ~40g of protein per serving, perfect for muscle building!
✔️ Low-Carb & Keto-Friendly – Great for weight loss and balanced nutrition.
✔️ Quick & Easy – Ready in just 20 minutes, making it a hassle-free meal.
✔️ Gut-Friendly – Greek yogurt adds probiotics for better digestion.
🥄 Nutritional Information (Per Serving)
✅ Calories: ~350 kcal
✅ Protein: ~40g
✅ Healthy Fats: From olive oil & Greek yogurt
✅ Low in Carbs: Ideal for keto & weight loss diets
❓ Frequently Asked Questions (FAQs)
Is This Recipe Good for Weight Loss?
Yes! It’s low in calories, high in protein, and packed with healthy fats, making it great for fat loss and muscle maintenance.
Can I Use Chicken Thighs Instead of Chicken Breast?
Yes! Chicken thighs add extra juiciness but are slightly higher in fat. Adjust cooking time accordingly.
How Do I Meal Prep This Recipe?
- Cook the chicken and store it in the fridge for up to 3 days.
- Prepare the salad fresh to maintain crispness.
- Keep the yogurt sauce in an airtight container for easy use.
What Can I Serve With This Dish?
- Quinoa or Brown Rice for extra fiber
- Roasted Vegetables like zucchini or bell peppers
- Whole-Wheat Pita Bread for a Mediterranean twist
⏳ Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2-3
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