Looking for a nutrient-rich, protein-packed salad that’s both delicious and easy to make? This Mediterranean Chicken Avocado Salad is perfect for a light lunch, a quick dinner, or even meal prep. Loaded with healthy fats, lean protein, and fresh veggies, this salad is a powerhouse of flavor and nutrition!
🥑 Why You’ll Love This Salad
✅ High in Protein – Supports muscle growth and keeps you full longer.
✅ Rich in Healthy Fats – Avocado & olive oil promote heart health.
✅ Low-Carb & Keto-Friendly – Perfect for weight management.
✅ Quick & Easy – Ready in just 10 minutes!
📝 Ingredients
- 2 cups romaine lettuce, chopped
- 1 grilled chicken breast, sliced
- 1 ripe avocado, sliced
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup Kalamata olives
- ¼ cup feta cheese, crumbled
- 2 boiled eggs, quartered
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- ½ tsp black pepper
- ½ tsp sea salt
- 1 tbsp fresh parsley, chopped
🥣 Step-by-Step Instructions
1️⃣ Prepare the Base
Start by adding chopped romaine lettuce to a large salad bowl or plate.
2️⃣ Add the Protein
Layer sliced grilled chicken and boiled eggs over the lettuce.
3️⃣ Add the Fresh Veggies
Top with cherry tomatoes, cucumber, avocado slices, and Kalamata olives for a refreshing crunch.
4️⃣ Sprinkle with Cheese
Crumble feta cheese evenly over the salad for a burst of Mediterranean flavor.
5️⃣ Dress & Serve
Drizzle with olive oil and lemon juice, then season with salt, pepper, and fresh parsley. Serve immediately and enjoy!
🌟 Health Benefits of This Mediterranean Salad
🥑 Supports Weight Loss – Low-carb, high-protein meals help regulate hunger.
💪 Boosts Energy – Packed with vitamins, minerals, and healthy fats.
❤️ Good for Heart Health – Olive oil, avocado, and lean protein support cardiovascular health.
📌 Pro Tip: Serve this salad with a side of warm pita bread or hummus for a complete Mediterranean experience!
📢 Final Thoughts
This Mediterranean Chicken Avocado Salad is a perfect meal for busy days, offering a delicious balance of flavor and nutrition. Whether you’re following a keto, paleo, or low-carb diet, this salad is an excellent choice.
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