If you’re searching for a healthy dinner recipe that’s quick, flavorful, and family-approved, this Grilled Chicken with Veggie Orzo is a must-try. It’s a light, Mediterranean-inspired meal that delivers lean protein, colorful vegetables, and satisfying pasta in every bite.
Perfect for weeknight dinners, meal prep, or a light summer lunch, this recipe is not only delicious but also great for maintaining a balanced lifestyle.
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🛒 Ingredients You’ll Need
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 garlic clove, minced
- ½ teaspoon paprika
- Salt and black pepper to taste
- Fresh parsley (for garnish)
For the Veggie Orzo:
- 1 cup orzo pasta
- ½ cup diced yellow bell pepper
- ½ bunch fresh asparagus, chopped
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and black pepper to taste
- Optional: A squeeze of lemon juice for extra flavor
👩🍳 Step-by-Step Instructions
✅ Step 1: Marinate and Cook the Chicken
In a bowl, combine olive oil, lemon juice, garlic, paprika, salt, and pepper. Coat the chicken thoroughly and let it marinate for 15–20 minutes.
Grill or pan-sear over medium heat for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest, then slice.
✅ Step 2: Cook the Orzo
Boil orzo in salted water following package directions (typically 8–10 minutes). Drain and set aside.
✅ Step 3: Sauté the Vegetables
In a large skillet, heat olive oil. Add garlic and cook for 30 seconds, then stir in asparagus and bell pepper. Sauté for 5–6 minutes until tender but crisp.
✅ Step 4: Combine and Toss
Mix the cooked orzo with the sautéed vegetables. Add salt, pepper, and a splash of lemon juice if desired.
✅ Step 5: Assemble and Serve
Plate the veggie orzo, top with grilled chicken slices, and garnish with freshly chopped parsley.
📊 Nutrition & Serving Info
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Calories: ~480 per serving
- Protein: ~40g
- Yields: 2 servings
Macros may vary based on ingredients used.
💡 Expert Tips for Better Results
- Use a meat thermometer for perfectly juicy grilled chicken
- Substitute orzo with whole wheat pasta or quinoa for added fiber
- Add crumbled feta or kalamata olives for an extra Mediterranean kick
- Store leftovers in an airtight container for up to 3 days—great for lunchboxes!
