Looking for a restaurant-quality salmon dish that’s rich, creamy, and bursting with flavor? This Garlic Butter Salmon with Spinach & Mushrooms is pan-seared to perfection and served in a luxurious garlic cream sauce. Ready in just 35 minutes, this dish is perfect for a weeknight dinner or a special occasion!
✅ Why You’ll Love This Recipe
✔ Rich & Creamy – A silky garlic butter sauce coats the salmon beautifully.
✔ Healthy & Nutritious – Packed with protein, omega-3s, and vitamins.
✔ One-Pan Wonder – Minimal cleanup with maximum flavor!
✔ Keto & Low-Carb Friendly – Perfect for gluten-free & keto diets.
🛒 Ingredients (Serves 2)
For the Salmon:
- 2 (6-ounce) salmon fillets (skin on or off)
- 2 tablespoons olive oil, divided
- Salt and pepper, to taste
For the Creamy Garlic Sauce:
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 5 ounces fresh spinach
- ½ cup light cream (or heavy cream for extra richness)
- ¼ cup white wine (or chicken broth)
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
- Salt and pepper, to taste
🔥 Step-by-Step Instructions
1️⃣ Prepare the Salmon
- Pat the salmon fillets dry with paper towels to ensure a perfect sear.
- Season both sides with salt and pepper.
2️⃣ Sear the Salmon
- Heat 1 tablespoon olive oil in a skillet over medium-high heat.
- Place the salmon skin-side down (if using skin-on) and sear for 3-4 minutes per side until golden brown and cooked through (internal temp: 145°F / 63°C).
- Remove from the skillet and set aside.
3️⃣ Sauté the Mushrooms & Garlic
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Toss in the sliced mushrooms and cook for 5-7 minutes, until softened and golden brown.
- Add the minced garlic and sauté for 1 minute, until fragrant.
4️⃣ Wilt the Spinach
- Stir in the fresh spinach and cook until wilted (about 2-3 minutes).
5️⃣ Make the Creamy Sauce
- Pour in the white wine (or chicken broth) and lemon juice, scraping up any browned bits from the bottom of the pan.
- Stir in the light cream and let simmer for 2-3 minutes, until slightly thickened.
- Add fresh parsley, season with salt and pepper, and mix well.
6️⃣ Assemble & Serve
- Return the salmon fillets to the skillet, spooning the creamy sauce over them.
- Serve immediately with your favorite side dishes like mashed potatoes, rice, or roasted veggies.
📊 Nutrition & Recipe Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Calories per Serving: ~480 kcal
- Servings: 2
🔥 Expert Tips & Variations
💡 Want Extra Crispiness? Sear the salmon in butter + olive oil for a golden crust!
💡 Dairy-Free Option? Use coconut cream instead of light cream.
💡 Spicy Kick? Add ½ teaspoon red pepper flakes for some heat!
💡 Thicker Sauce? Stir in 1 teaspoon of cornstarch mixed with 1 tablespoon of water.
