Looking for a delicious, crispy, and guilt-free alternative to French fries? These Crispy Baked Zucchini Fries are packed with flavor, baked to perfection, and make the perfect snack, side dish, or appetizer. Crunchy on the outside, tender on the inside, they’re a family favorite that even picky eaters will love!
✅ Why You’ll Love This Recipe
✔ Healthy & Low-Calorie – A perfect way to enjoy fries without deep-frying!
✔ Crispy & Flavorful – Parmesan and panko create the perfect crunch.
✔ Easy & Quick – Ready in just 40 minutes with simple ingredients.
✔ Perfect for Dipping – Pair with your favorite sauces like ranch, marinara, or garlic aioli!
🛒 Ingredients (Serves 4)
- 2 medium zucchinis, cut into fry-sized sticks
- 2 large eggs, beaten
- ½ cup all-purpose flour
- 1 cup panko breadcrumbs (for extra crispiness)
- ½ cup grated Parmesan cheese (adds rich, cheesy flavor)
- ½ teaspoon garlic powder
- ½ teaspoon paprika (for a hint of spice)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray or olive oil (for baking)
🔥 Step-by-Step Instructions
1️⃣ Preheat & Prepare
- Preheat oven to 425°F (218°C).
- Line a baking sheet with parchment paper and lightly spray with cooking spray.
2️⃣ Set Up a Breading Station
Prepare three separate bowls:
✔ Bowl 1: Flour
✔ Bowl 2: Beaten eggs
✔ Bowl 3: Panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper
3️⃣ Coat the Zucchini
- Dip each zucchini stick first in flour, then into the beaten egg, and finally into the breadcrumb mixture.
- Press gently to coat evenly.
4️⃣ Arrange & Bake
- Place coated zucchini sticks in a single layer on the baking sheet. Avoid overcrowding for even baking!
- Lightly spray the tops with cooking spray or drizzle with olive oil for extra crispiness.
- Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
5️⃣ Serve & Enjoy
- Serve hot and crispy with your favorite dipping sauce! Great pairings include:
🥣 Ranch Dressing
🍅 Marinara Sauce
🧄 Garlic Aioli
📊 Nutrition & Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Calories per Serving: ~210 kcal
- Servings: 4
🔥 Expert Tips & Variations
💡 Want Extra Crispiness? Try air frying at 400°F for 12–15 minutes!
💡 Gluten-Free Option? Swap all-purpose flour for almond or oat flour.
💡 Spicy Kick? Add ½ teaspoon cayenne pepper to the breadcrumb mix!
💡 Dairy-Free? Skip the Parmesan or use a plant-based alternative.
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⭐ Tag us using #ZucchiniFries – We love seeing your creations!
🔥 More Healthy Snack Ideas:
- 🥑 Crispy Avocado Fries – Creamy inside, crispy outside!
- 🍠 Baked Sweet Potato Wedges – Perfectly seasoned and oven-roasted.
- 🌱 Kale Chips – A superfood crunchy snack with zero guilt!
🏆 Final Thoughts
These Crispy Baked Zucchini Fries are the perfect balance of texture and taste, making them an ideal healthy snack, appetizer, or side dish. Whether you’re serving them at a gathering or enjoying them as a guilt-free treat, they’re a must-try for all fry lovers!
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