Looking for a high-protein, low-carb dinner that’s easy to prepare and incredibly flavorful? This Herb-Grilled Chicken with Roasted Sweet Potato & Asparagus is a perfect choice! Packed with lean protein, essential nutrients, and natural flavors, this dish is ideal for weight loss, muscle building, and clean eating.
⭐ Why You’ll Love This Recipe
✔ Healthy & Nutrient-Rich – Perfect for a balanced diet
✔ Easy to Make – No fancy ingredients, just simple, wholesome cooking
✔ High in Protein – Great for fitness enthusiasts & meal prep
✔ Gluten-Free & Keto-Friendly – Adjust portions to fit your dietary needs
📝 Ingredients
For the Herb-Grilled Chicken
- 2 boneless, skinless chicken breasts (or thighs)
- 1 tbsp olive oil (heart-healthy fat)
- 1 tsp garlic powder (boosts immunity)
- 1 tsp dried oregano (rich in antioxidants)
- 1 tsp dried parsley (adds fresh flavor)
- 1/2 tsp salt
- 1/2 tsp black pepper (supports digestion)
- 1/2 tsp paprika (anti-inflammatory benefits)
- 1/2 tbsp fresh lemon juice (enhances taste & aids digestion)
For the Roasted Sweet Potato
- 1 large sweet potato (rich in fiber & vitamin A)
- 1/2 tbsp butter (or olive oil for dairy-free option)
- 1/2 tsp cinnamon (optional, helps regulate blood sugar)
- 1/4 tsp salt
For the Sautéed Asparagus
- 1 cup fresh asparagus spears (great for gut health & detox)
- 1/2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
🔥 Step-by-Step Cooking Instructions
1️⃣ Roast the Sweet Potato
- Preheat oven to 400°F (200°C).
- Pierce the sweet potato with a fork, wrap in foil, and bake for 40-50 minutes until soft.
- Slice open and top with butter, salt, and cinnamon.
2️⃣ Grill the Chicken
- In a bowl, mix olive oil, garlic powder, oregano, parsley, salt, black pepper, and paprika.
- Coat the chicken evenly with the seasoning mix.
- Heat a grill pan or skillet over medium heat and cook for 5-6 minutes per side until golden brown and fully cooked.
- Drizzle with fresh lemon juice before serving for an extra zing.
3️⃣ Sauté the Asparagus
- Heat olive oil in a pan over medium heat.
- Add asparagus, salt, black pepper, and garlic powder.
- Sauté for 3-4 minutes until tender-crisp, ensuring they maintain their bright green color.
4️⃣ Assemble & Serve
- Plate the herb-grilled chicken with the roasted sweet potato and sautéed asparagus.
- Serve warm and enjoy a healthy, gourmet-style meal at home!
⏳ Cooking Time & Nutritional Facts
✔ Prep Time: 10 minutes
✔ Cook Time: 40 minutes
✔ Total Time: 50 minutes
✔ Calories: ~500 per serving
✔ Protein: ~40g per serving
💡 Pro Tips for the Best Results
✅ Use fresh herbs for extra flavor and a more gourmet touch.
✅ Marinate the chicken for 30 minutes before grilling for maximum tenderness.
✅ Air-fry the sweet potato at 375°F for 20-25 minutes for a crispier texture.
✅ Pair with a low-calorie sauce like Greek yogurt-based garlic dip for an extra kick.
