Looking for a healthy, high-protein salad that’s as delicious as it is beautiful? This 7-Layer Chicken Salad is the perfect blend of fresh ingredients, vibrant colors, and irresistible flavors. Whether for meal prep, a family gathering, or a quick nutritious lunch, this salad is a must-try!
🥑 Why This Salad is a Game-Changer
✅ High-Protein & Nutrient-Rich – Perfect for keto, low-carb, and clean eating diets.
✅ Quick & Easy to Make – Ready in just 20 minutes!
✅ Great for Weight Loss – Packed with fiber, healthy fats, and lean protein.
✅ Perfect for Any Occasion – Meal prep, lunch, dinner, or party appetizer.
🥓 Ingredients – What You’ll Need
For the Salad:
✔ 12 oz beef bacon (crispy & flavorful)
✔ 2 medium heads of lettuce (chopped)
✔ 4 cooked chicken breasts (shredded or sliced)
✔ 4 boiled eggs (quartered)
✔ 1 large avocado (sliced)
✔ 2 cups cherry tomatoes (halved)
✔ 1 cup red onion (finely chopped)
✔ 1 cup feta cheese (crumbled)
✔ 4 tbsp fresh parsley (chopped, for garnish)
For the Dressing:
✔ 6 tbsp balsamic vinegar (adds tangy depth)
✔ 2 tbsp Dijon mustard (for a slight kick)
✔ 2 garlic cloves (minced)
✔ ⅔ cup extra virgin olive oil (rich & healthy)
✔ Salt & black pepper (to taste)
🥗 How to Make 7-Layer Chicken Salad
Step 1: Prepare the Ingredients
🔥 Cook the bacon – Fry until crispy, then drain on a paper towel.
🔥 Boil the eggs – Peel and cut them into quarters.
🔥 Chop the lettuce – Rinse, dry, and place it as the base of the salad.
🔥 Arrange the toppings – Neatly layer chicken, eggs, avocado, tomatoes, onions, feta cheese, and bacon. Sprinkle with fresh parsley.
Step 2: Make the Dressing
🥄 Mix balsamic vinegar, Dijon mustard, garlic, olive oil, salt, and pepper in a jar. Shake well until blended.
🥄 Drizzle over the salad before serving or let guests add their own dressing.
🔥 Pro Tips for the Best 7-Layer Salad
✔ For extra crunch, add toasted nuts or croutons.
✔ Make it dairy-free by swapping feta for dairy-free cheese.
✔ Want more protein? Add grilled shrimp or turkey.
✔ Store leftovers in an airtight container (without dressing) for up to 3 days.
⭐ Try This Irresistible 7-Layer Salad Today!
This protein-packed, nutrient-rich salad is perfect for weight loss, meal prep, or simply enjoying a fresh, wholesome meal. Try it today and let us know what you think!
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