Steak & Eggs Power Breakfast – The Ultimate Protein-Packed Start to Your Day!

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Start your morning strong with a Steak & Eggs Power Breakfast! This hearty and protein-rich breakfast features tender steak, crispy roasted potatoes, and perfectly cooked eggs that will keep you energized all day. Whether you’re looking for a classic breakfast or a filling brunch option, this recipe has everything you need to fuel up for your day ahead! 💪🍳🥩


🌟 Ingredients (Serves 2)

For the Steak:

  • 2 sirloin or ribeye steaks (6–8 oz each) 🥩
  • 1 tsp salt 🧂
  • ½ tsp black pepper
  • 1 tsp garlic powder 🧄
  • 1 tbsp olive oil 🫒

For the Potatoes:

  • 1 lb baby potatoes, halved 🥔
  • 2 tbsp olive oil 🫒
  • 1 tsp dried rosemary or thyme 🌿
  • Salt & pepper, to taste

For the Eggs:

  • 4 large eggs 🍳
  • 1 tbsp butter 🧈

Optional Garnish:

  • Fresh parsley, chopped 🌿
  • Red pepper flakes, for an extra kick 🌶️

🔥 How to Make It

1️⃣ Roast the Potatoes

  • Preheat the oven to 425°F (220°C).
  • Toss halved baby potatoes with olive oil, rosemary, salt, and pepper.
  • Spread them evenly on a baking sheet and roast for 20–25 minutes, flipping halfway through until golden and crispy.

2️⃣ Sear the Steak

  • Pat the steaks dry and season with salt, pepper, and garlic powder.
  • Heat olive oil in a skillet over medium-high heat.
  • Sear the steaks for 3–4 minutes per side, adjusting for your desired doneness.
  • Let the steaks rest for 5 minutes before slicing.

3️⃣ Cook the Eggs

  • Melt butter in a non-stick skillet over medium heat.
  • Cook eggs sunny-side-up or over-easy, seasoning with salt and pepper.

4️⃣ Assemble & Serve

  • Plate the crispy potatoes, sliced steak, and eggs.
  • Garnish with fresh parsley and a sprinkle of red pepper flakes for an extra flavor boost.
  • Serve immediately and enjoy this powerhouse breakfast!

🍽️ Quick Info:

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Calories: ~600 per serving

💪 Why This Steak & Eggs Power Breakfast Is Perfect for You

This Steak & Eggs Power Breakfast offers high protein, healthy fats, and amazing flavor all in one. The crispy roasted potatoes provide the perfect crunch, while the steak and eggs offer satisfying richness. Whether you’re aiming to kick-start your morning or power through a busy day, this dish has everything you need to feel full and energized. 🥩🍳💚


🔥 Tips for the Best Steak & Eggs

  • Rest the steak for 5 minutes before slicing to keep the juices locked in.
  • Customize your egg style: sunny-side-up, over-easy, or scrambled – the choice is yours!
  • Add a kick of heat with hot sauce or red pepper flakes for an extra zing.
  • Add sliced avocado for a healthy and creamy twist to your plate.

🏆 Perfect Pairings for Your Power Breakfast

  • Crispy Bacon for added texture and flavor.
  • Fresh Green Salad for a light and refreshing side.
  • Coffee or Fresh Juice to accompany your meal.

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