Looking for a delicious, protein-packed meal that’s easy to make and bursting with flavor? This Garlic Butter Chicken with Sautéed Mushrooms & Spinach is the perfect low-carb, high-protein dish for busy weeknights or meal prep.
Whether you’re following a keto, paleo, or high-protein diet, this meal delivers incredible taste and nutrition in under 30 minutes!
🔥 Why You’ll Love This Recipe
✔️ Low-Carb & High-Protein – Ideal for weight loss and muscle building.
✔️ Budget-Friendly – Made with simple, affordable ingredients.
✔️ Restaurant-Quality Taste – Rich, buttery garlic flavors with perfectly sautéed veggies.
✔️ Perfect for Meal Prep – Make ahead for quick lunches and dinners.
🛒 Ingredients – Simple & Affordable
For the Garlic Butter Chicken:
- 2 boneless, skinless chicken breasts (organic preferred)
- 1 tbsp olive oil (extra virgin for best results)
- 1 tbsp butter (grass-fed for richer flavor)
- 2 garlic cloves, minced
- ½ tsp salt (Himalayan pink salt for added minerals)
- ½ tsp black pepper (freshly ground for bold taste)
- ½ tsp paprika (adds a mild smoky touch)
- ½ tsp dried oregano (boosts natural flavor)
- 1 tbsp fresh parsley, chopped (for garnish & freshness)
For the Sautéed Mushrooms:
- 1½ cups mushrooms, sliced (baby bella or white button)
- 1 tbsp butter
- 1 garlic clove, minced
- ½ tsp salt
- ½ tsp black pepper
For the Sautéed Spinach:
- 2 cups fresh spinach (organic for the best taste)
- 1 tsp olive oil
- 1 garlic clove, minced
- ¼ tsp red pepper flakes (optional, for a spicy kick)
- ½ tsp salt
🏆 Step-by-Step Cooking Instructions
1️⃣ Perfectly Cooked Garlic Butter Chicken
- Heat olive oil in a pan over medium heat.
- Season chicken with salt, pepper, paprika, and oregano.
- Cook for 5-7 minutes per side until golden brown and cooked through.
- Add butter, minced garlic, and fresh parsley. Baste the chicken with the melted garlic butter for extra juiciness.
2️⃣ Sautéed Mushrooms – Buttery & Flavorful
- In a separate pan, melt butter over medium heat.
- Add sliced mushrooms, garlic, salt, and pepper.
- Cook for 5-7 minutes, stirring occasionally, until mushrooms are golden brown and tender.
3️⃣ Sautéed Spinach – Nutrient-Packed & Delicious
- In the same pan, add olive oil and garlic.
- Toss in fresh spinach and cook for 1-2 minutes until wilted.
- Sprinkle with red pepper flakes for a hint of spice.
4️⃣ Serve & Enjoy
Plate the juicy garlic butter chicken with savory mushrooms and tender spinach for a perfectly balanced meal!
📌 Recipe Details – Quick & Healthy
🕒 Prep Time: 10 minutes
🔥 Cook Time: 20 minutes
⏳ Total Time: 30 minutes
🍽 Servings: 2
💪 Calories: ~450 per serving
🥩 Protein: ~45g per serving
