Looking for a quick, easy, and nutritious meal? This Garlic Butter Stir-Fried Vegetables recipe is perfect for a healthy lifestyle! Packed with vitamins, fiber, and delicious flavors, it’s an ideal dish for vegetarians, weight loss enthusiasts, and anyone craving a wholesome meal.
✅ Why You’ll Love This Recipe
✔ Low-Calorie & High-Nutrient – Great for weight management and gut health.
✔ Quick & Easy – Ready in just 20 minutes!
✔ Budget-Friendly – Made with simple, affordable ingredients.
✔ Keto & Low-Carb Friendly – Ideal for various diets.
📝 Ingredients
- 1 cup broccoli florets (rich in fiber & vitamin C)
- 1 cup mushrooms (boosts immunity & metabolism)
- 1 large carrot (great for eye health & skin glow)
- 2 cloves garlic (natural antibiotic & heart-friendly)
- 1 tbsp olive oil or butter (healthy fats for energy)
- 1 tbsp soy sauce (adds umami flavor)
- ½ tsp salt (balances taste)
- ½ tsp black pepper (aids digestion)
- ½ tsp sesame oil (optional for extra depth of flavor)
🍽️ Step-by-Step Instructions
1️⃣ Blanch the Broccoli
- Boil water and blanch broccoli for 1-2 minutes.
- Drain and set aside to retain its bright green color and crisp texture.
2️⃣ Sauté the Vegetables
- Heat olive oil or butter in a large pan over medium heat.
- Add garlic and cook until fragrant (30 seconds).
- Toss in carrots and cook for 2 minutes until slightly tender.
- Add mushrooms and stir-fry for another 3 minutes.
3️⃣ Add Broccoli & Seasoning
- Stir in blanched broccoli.
- Add soy sauce, salt, black pepper, and sesame oil.
- Stir-fry for 1-2 minutes to blend flavors.
4️⃣ Serve & Enjoy!
- Serve hot as a side dish or over steamed rice, quinoa, or noodles.
- Garnish with sesame seeds or chili flakes for extra flavor!
📌 Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
🔥 Calories: ~120 per serving | Protein: ~4g
⭐ Health Benefits of Stir-Fried Vegetables
Did you know that eating stir-fried vegetables can:
✔ Boost your metabolism with nutrient-rich ingredients
✔ Support digestion with fiber-packed veggies
✔ Improve heart health with healthy fats and antioxidants
Eating more vegetables is linked to lower risks of diabetes, obesity, and heart disease. Make this recipe a part of your healthy eating routine today!
📌 More Healthy Recipes You Might Love
🔹 Easy 10-Minute Garlic Butter Shrimp
🔹 Best High-Protein Vegan Meals for Weight Loss
🔹 Keto-Friendly Veggie Stir-Fry
🌟 Loved this recipe? Share your thoughts in the comments below! Don’t forget to save, share, and tag us on social media using #HealthyEats #QuickMeals #FoodLovers 📸🍽️
