Want to impress with a gourmet meal at home? This Surf and Turf recipe delivers restaurant-quality flavors in just 35 minutes! Juicy, pan-seared filet mignon pairs with spicy Cajun shrimp, all smothered in a rich, creamy Parmesan garlic sauce.
Whether it’s date night, a special occasion, or a weekend indulgence, this dish is a must-try!
🛒 Ingredients – What You’ll Need
For the Perfect Steak
✔ 2 filet mignons (6 oz each) – tender, buttery texture
✔ 1 tbsp olive oil – for a perfect sear
✔ Salt & black pepper – enhances natural flavor
For the Cajun Shrimp
✔ 6 large shrimp, peeled & deveined – fresh or frozen (thawed)
✔ 1 tbsp olive oil – keeps shrimp juicy
✔ 1 tsp Cajun seasoning, divided – bold, smoky heat
For the Creamy Garlic Parmesan Sauce
✔ 2 tbsp unsalted butter – adds richness
✔ 2 garlic cloves, minced – boosts flavor
✔ ¼ cup chicken or seafood broth – deepens the sauce’s taste
✔ ½ cup heavy cream – for a silky-smooth finish
✔ ¼ cup Parmesan cheese, grated – adds umami & creaminess
For Garnish
✔ Fresh parsley, chopped – for color & freshness
🍽️ How to Make Surf & Turf (Step-by-Step Guide)
Step 1: Cook the Steak
🔥 Heat a cast-iron skillet over medium-high heat.
🥩 Rub filet mignons with olive oil and season with salt & black pepper.
⏳ Sear for 3-4 minutes per side for a medium-rare finish.
📌 Pro Tip: Use a meat thermometer (135°F for medium-rare, 145°F for medium).
🚀 Remove the steaks from the skillet and let them rest while you cook the shrimp.
Step 2: Cook the Cajun Shrimp
🦐 In the same skillet, add another tablespoon of olive oil.
🌶️ Toss shrimp with ½ tsp Cajun seasoning and place them in the pan.
🔥 Cook for 2 minutes per side until pink and opaque.
🍽️ Remove from heat and set aside.
Step 3: Make the Creamy Cajun Parmesan Sauce
🧈 Reduce heat to medium-low, then melt butter in the skillet.
🧄 Add minced garlic and sauté for about 1 minute, until fragrant.
🥣 Pour in chicken or seafood broth, followed by heavy cream and Parmesan cheese.
🌶️ Stir in the remaining Cajun seasoning and let the sauce thicken for 3-4 minutes.
Step 4: Assemble & Serve
🥩 Plate the rested filet mignon steaks and top them with Cajun shrimp.
🧄 Drizzle the creamy Parmesan sauce over everything.
🌿 Garnish with fresh parsley for the final touch.
😋 Enjoy your homemade Surf & Turf – restaurant-quality dining at home!
🏆 Why You’ll Love This Surf and Turf Recipe
✔ Luxury Steakhouse Meal at Home – Save money and skip the restaurant!
✔ Quick & Easy – Ready in just 35 minutes.
✔ High-Protein & Keto-Friendly – Low-carb, protein-packed, and delicious!
✔ Rich, Bold Flavors – Juicy steak, spicy shrimp, and a creamy Cajun sauce!
🥄 Nutritional Information (Per Serving)
✅ Calories: ~600 kcal
✅ Protein: ~50g
✅ Healthy Fats: From olive oil, butter, and heavy cream
✅ Low-Carb & Keto-Friendly
❓ FAQs – Common Questions About Surf and Turf
What is Surf and Turf?
Surf and Turf is a classic steakhouse favorite, featuring succulent steak and seafood—usually shrimp, scallops, or lobster. It’s the perfect balance of rich and fresh flavors!
What Cut of Steak is Best for Surf and Turf?
Filet mignon is the most tender and luxurious choice. However, ribeye, sirloin, or New York strip are great alternatives.
Can I Use Frozen Shrimp?
Yes! Just thaw them overnight in the fridge or place in cold water for 15 minutes before cooking.
What Can I Serve with Surf and Turf?
🥔 Garlic Mashed Potatoes – for a classic steakhouse feel
🥦 Roasted Asparagus or Brussels Sprouts – for a healthy side
🍞 Buttery Dinner Rolls – to soak up the creamy garlic sauce
How Do I Get a Perfect Steak Sear?
🔥 Use a hot skillet & don’t flip too soon—this locks in juices and creates a golden crust!
⏳ Recipe Summary
📌 Prep Time: 10 minutes
📌 Cook Time: 25 minutes
📌 Total Time: 35 minutes
📌 Servings: 2
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