Looking for a creamy, garlic-infused salmon recipe that’s easy to make at home? This restaurant-quality dish is packed with flavor and takes just 30 minutes to prepare. Perfect for a cozy dinner or a special occasion, this recipe will be your new favorite way to enjoy salmon!
Why You’ll Love This Recipe
✔ Easy & Quick: Ready in 30 minutes!
✔ Keto & Low-Carb: Perfect for a healthy meal.
✔ Rich & Creamy: Buttery garlic sauce with mushrooms and Parmesan.
✔ High-Protein & Nutritious: A great choice for a balanced diet.
Ingredients
For the Salmon:
- 4 wild-caught salmon fillets (6 oz each)
- 2 tbsp olive oil (extra virgin for best flavor)
- 1 tsp paprika
- ½ tsp Himalayan salt
- ½ tsp freshly ground black pepper
For the Creamy Garlic Mushroom Sauce:
- 2 tbsp butter (unsalted)
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced (cremini or button)
- 1 cup fresh spinach, chopped
- 1 cup heavy cream (organic recommended)
- ½ cup chicken broth (low-sodium)
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt & black pepper to taste
Step-by-Step Instructions
🔥 Step 1: Season & Sear the Salmon
- Pat salmon fillets dry and season with paprika, salt, and black pepper.
- Heat olive oil in a large skillet over medium heat.
- Sear salmon for 4-5 minutes per side until golden brown. Remove and set aside.
🍄 Step 2: Sauté the Garlic & Mushrooms
- In the same skillet, melt butter over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Toss in mushrooms and cook for 3-4 minutes until tender.
🥬 Step 3: Create the Creamy Sauce
- Stir in chopped spinach and cook until wilted.
- Add heavy cream, chicken broth, Parmesan cheese, and Italian seasoning.
- Simmer for 3-4 minutes until the sauce thickens slightly.
🐟 Step 4: Bring It All Together
- Return the salmon fillets to the skillet.
- Spoon the creamy mushroom sauce over the top.
- Simmer for 1-2 minutes to heat everything through.
🍽 Serve hot with mashed potatoes, rice, or roasted veggies!
Nutritional Info & Cooking Time
- ⏳ Prep time: 10 minutes
- 🔥 Cook time: 20 minutes
- 🍽️ Servings: 4
- ⚡ Calories: ~450 per serving
- 💪 Protein: 35g | Carbs: 6g | Fats: 32g
Best Side Dishes to Pair with Salmon
For the ultimate dining experience, serve this dish with:
✔ Garlic Butter Mashed Potatoes 🥔
✔ Steamed Jasmine Rice 🍚
✔ Roasted Asparagus or Green Beans 🌿
✔ Cauliflower Mash (Low-Carb Option) 🥦
Frequently Asked Questions (FAQs)
🔥 Can I Use Frozen Salmon?
Yes! Just thaw it completely and pat it dry before cooking.
🥛 Can I Use a Dairy-Free Alternative?
Absolutely! Substitute coconut cream for heavy cream and nutritional yeast for Parmesan.
🧄 How Can I Make It Spicier?
Add red pepper flakes or a pinch of cayenne pepper for extra heat.
🍷 What Wine Pairs Well with This Dish?
A chilled Chardonnay or Sauvignon Blanc pairs beautifully with creamy salmon dishes.
Final Thoughts – Try This Creamy Garlic Salmon Today!
This one-pan salmon recipe is a game-changer! Whether you’re cooking for your family or impressing guests, it’s a restaurant-quality meal you can whip up at home.
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