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Looking for a healthy, high-protein, and budget-friendly meal? These Greek Chicken Gyros are packed with juicy marinated chicken, fresh veggies, and a creamy homemade tzatziki sauceβall wrapped in warm pita bread! Perfect for a quick weeknight dinner, meal prep, or Mediterranean diet.
π Ingredients
For the Chicken Marinade:
- 680g boneless, skinless chicken thighs or fillets
- 60ml extra virgin olive oil
- Juice of 1 fresh lemon
- 3 cloves garlic, minced
- 2 tsp dried oregano
- 1 tsp paprika
- Β½ tsp ground cumin
- Salt and black pepper to taste
For the Creamy Cucumber Tzatziki:
- 250ml plain Greek yogurt (full-fat for creaminess)
- Β½ cucumber, grated and drained
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and black pepper to taste
For Assembling the Gyros:
- 4-6 soft pita breads, warmed
- 1 cup cherry tomatoes, halved
- 1 cup shredded lettuce
- Β½ red onion, thinly sliced
- 50g crumbled feta cheese (optional)
π½οΈ Step-by-Step Instructions
1οΈβ£ Marinate the Chicken
- In a large bowl, mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
- Add the chicken and coat thoroughly.
- Cover and refrigerate for at least 30 minutes (or up to 4 hours for best flavor).
2οΈβ£ Prepare the Tzatziki Sauce
- In a bowl, combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper.
- Stir well and refrigerate for at least 20 minutes to allow flavors to blend.
3οΈβ£ Cook the Chicken
- Heat a large skillet or grill pan over medium-high heat.
- Cook the marinated chicken for 4-5 minutes per side, until golden brown and fully cooked (internal temp: 165Β°F / 75Β°C).
- Let the chicken rest for 5 minutes, then slice into strips.
4οΈβ£ Assemble the Gyros
- Spread a generous layer of tzatziki onto each warm pita bread.
- Add sliced chicken, cherry tomatoes, shredded lettuce, and red onion.
- Top with crumbled feta cheese (optional).
5οΈβ£ Serve & Enjoy!
- Fold the pita and serve immediately!
- Pair with a Greek salad, hummus, or roasted potatoes for a complete meal.
β Why Youβll Love This Recipe
βοΈ Authentic Greek flavors β Inspired by classic Mediterranean cuisine.
βοΈ Healthy & high in protein β A balanced meal with lean chicken and fresh ingredients.
βοΈ Quick & easy β Meal prep-friendly and ready in just 25 minutes.
βοΈ Budget-friendly β Cheaper than takeout with restaurant-quality taste!
βοΈ Perfect for Mediterranean Diet β Supports weight loss & heart health.
β³ Recipe Details
- Prep Time: 15 minutes (plus marinating)
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Calories: ~400 per gyro
- Protein: ~35g per serving
- Servings: 4-6 gyros
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