🍽 Servings: 4 | ⏳ Prep Time: 10 mins | 🔥 Cook Time: 20 mins | 🌟 Total Time: ~30 mins
Why You’ll Love This Recipe
Looking for a quick and delicious dinner idea? This Italian Sausage with Peppers and Onions is a classic, one-pan meal packed with bold flavors and minimal effort. Whether you serve it in a crusty hoagie roll, over pasta, or as a low-carb option, this dish is a must-try!
✅ One-Pan Meal – Quick cleanup for busy weeknights
✅ Customizable – Use mild, spicy, or turkey sausage
✅ Great for Meal Prep – Stays fresh for up to 3 days!
Ingredients You’ll Need
For the Sausage & Peppers:
- 🌭 4 Italian sausages (mild, spicy, or turkey)
- 🌶️ 2 bell peppers, sliced (red, yellow, or green)
- 🧅 1 large onion, sliced
- 🛢 2 tbsp olive oil
- 🧄 1 tsp garlic powder
- 🌿 ½ tsp dried oregano
- 🧂 Salt & black pepper (to taste)
- 🌿 Fresh basil or parsley (optional, for garnish)
- 🥖 Crusty bread or hoagie rolls (optional, for serving)
Step-by-Step Instructions
1️⃣ Cook the Sausages
- Heat olive oil in a large skillet over medium heat.
- Add sausages and cook until golden brown on all sides (about 8-10 minutes).
- Remove sausages from the pan and set aside.
2️⃣ Sauté the Peppers & Onions
- In the same pan, add sliced bell peppers and onions.
- Sauté for 5-7 minutes until softened and slightly caramelized.
- Sprinkle with garlic powder, oregano, salt, and black pepper. Mix well.
3️⃣ Combine & Serve
- Slice the sausages into bite-sized pieces and return to the pan.
- Cook for another 5-7 minutes until flavors blend together.
- Serve on a hoagie roll, over pasta, or enjoy as is!
How to Serve This Dish
🥖 Italian Sausage Sandwich: Serve in a toasted hoagie roll with melted cheese.
🍝 Sausage & Peppers Pasta: Toss with pasta & marinara sauce for a hearty meal.
🥗 Low-Carb Option: Pair with roasted vegetables or cauliflower rice.
Storage & Reheating Tips
🧊 Storing Leftovers: Keep in an airtight container in the fridge for up to 3 days.
🔥 Reheating: Warm in a skillet over medium heat for best results.
❄️ Freezing: Store in a freezer-safe bag for up to 2 months.
Frequently Asked Questions (FAQs)
Can I use chicken or turkey sausage?
Yes! Chicken or turkey sausage is a great lean alternative to traditional Italian sausage.
What’s the best way to cook sausage without drying it out?
Sear the sausages first, then let them simmer with the peppers and onions to keep them juicy.
Can I make this in the oven?
Yes! Bake everything at 400°F for 20-25 minutes, tossing halfway through for even cooking.
Final Thoughts
This Italian Sausage with Peppers and Onions is the perfect weeknight dinner, meal prep option, or party dish. Whether you enjoy it in a sandwich, over pasta, or on its own, this dish is a guaranteed crowd-pleaser.
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